Home Gym Workout

Werblin may be closed, but that didn't stop me from working out.

Squats
4 sets - 95lbs - 180lbs

Deadlifts
3 sets - 95lbs - 155lbs

Shrugs (works that muscle between your neck, shoulders and upper back)
2 sets (w/ grip strength holds at the end of each)

Biceps
3 different exercises - 2 sets each

Dumbbell press
3 sets - 45lbs - 65lbs (each dumbbell)

Skull crushers
3 sets - 55lbs - 75lbs

Military [dumbbell] press
3 sets - 25lbs (each dumbbell)

Finish with ridiculous ab workouts and DDR (for the calves and improve quickness)

Stress relief

after so many exams i just needed to get out some stress. took a trip to Werblin with Glenn and Geoff

my workout was

pullups and ab rollups to warm up:

10 squats 45lb
1 attemped overhead squat: failure
10x2 squats 95lb
10 squats 135lb (I didn't think I was capable of doing 10 of these and was going to stop but saw how hard Glenn and Geoff, especially, were working on this so i went for it. my pulse was racing.)

20 incline medicine ball situps w/ throws, 4 twists
32 incline medicine ball situps w/ throws, 10 twists
16 incline medicine ball situps w/ throws , 15 twists(my first 2 sets were weak as shit which is why i got more, third set focuse in getting full range of motion)

The Big F

its raining bitches

my workout at the gym was

Bench press: 10 at 45, 10 at 65, 10 at 95 6 at 95
10 medicine ball slams
10 each side medicine ball throws
15 medicine ball jump-shots/catches
5 hanging ab-rollups
2x15 vertical knee-raises on parallel bars
10 dips on parallel bars
20 pushups, alternating one hand on medicine ball
15 pushups on bosu ball
10 pushups

could not even get up off ground afterwards

Rule #2 NO EXCUSES, play like a champ.