Free Time Before Our Meeting

I had some free time after class and before our meeting last night so I went for a run.

Roughly 2miles at around 16mins

I was hoping to do more, but I felt like ass so I stopped (my legs and lower back were sore from a sick squat/deadlift workout from the day before). I decided to not completely give up, so I jumped some rope for about 15mins.


100 jumps (break)
75 jumps (break)
65 jumps (etc)
50 jumps
40 jumps
~10 single leg