Saturday Lifting Group

Pullups: 4 L-hang/4 knee-tuck, 8 dead hang, 6 top-half only
Deadlifts: 10 at 135, 10 at 155, 8 at 165lb
High Pulls: 10 with 45lb BB, 10 with 25lb DBs, 10 with 30lb DBs
3x10 leg raises on the dip bars
45degree back extensions: 10 at body weight, 2x10 at +25lb
3x8 each leg lunge with shoulder press, with 25lb DBs
3x10 shoulder raises (forward and side) with 10lb DBs
Angry Dave Abs
25 pushups, right leg on left heel
25 seated medicine ball situp/throws with partner
25 pushups, left leg on right heel
25 exercise ball crunches
25 pushups

Then most of us headed over to Buccleuch for some Boot. Afterwards, we scarfed down some burritos with alumnus Vlad and talked for a while about all kinds of shit. Can't wait for practice tomorrow...

Lift, Pickup

Deadlift warmup: 3 at 45, 3 at 115lb
3x(3 deadlifts, 6 squat jumps) at 135, 155, 185lb
4 L-hang pullups, 4 pullups with knees tucked
3x(clean and jerk) at 45, 95, 115, 115lb

Numbers were low at Buccleuch but we had enough for Boot. We played three games to five, then hit Tijuana Burrito for some lunch.

Buccleuch Pickup, plus lifting

DJ, Frenchy and I went to Buccleuch Pickup to get some before going house-hunting. After checking out a place that could be next year's Frisbee House, we went back for some more.

After pickup, Frenchy and I hit the gym. My workout:

12 pullups
6 pullups
8 BB hang pulls, 55lb
8 BB pulls, 55lb
active rest: incline situps
8 BB deadlift to hang pull, 65lb
20 vertical leg-raises (partner throws legs down)
15 vertical leg-raises
32 situps (every other 4 are to alternating sides)

Later for me, 100 pushups. 20 for getting boxed out, 20 for not getting that D, and 10 for miscellaneous. 50 for failing a teammate on his own time--even a receiver drop is a thrower error.