Stress relief

after so many exams i just needed to get out some stress. took a trip to Werblin with Glenn and Geoff

my workout was

pullups and ab rollups to warm up:

10 squats 45lb
1 attemped overhead squat: failure
10x2 squats 95lb
10 squats 135lb (I didn't think I was capable of doing 10 of these and was going to stop but saw how hard Glenn and Geoff, especially, were working on this so i went for it. my pulse was racing.)

20 incline medicine ball situps w/ throws, 4 twists
32 incline medicine ball situps w/ throws, 10 twists
16 incline medicine ball situps w/ throws , 15 twists(my first 2 sets were weak as shit which is why i got more, third set focuse in getting full range of motion)

The Big F

Who wants a 6-pack?

Went to the gym with Frenchy and Geoff (Dan W showed up for the abs)
A few pullups and ab rollups as part of the warm up, then:

8 squats 45lb
8 overhead squats 45lb
8 squats 95lb
8 squats 115lb
10 squats 135lb
8 overhead squats 45lb
48 incline medicine ball situps w/ throws, 8 twists
24 incline medicine ball situps w/ throws, 4 twists
16 incline situp + military press with 25lb plate, 16 twists

I do pushups

because they are hard for me.

150 today, in sets of 25.

Are you throwing?

It was a nice day, so I couldn't resist the temptation to throw. I got Frenchy, Dan Wong, Geoff, and Abe together...we threw around in Werblin's basketball courts for an hour or so, practicing our straight-up marks and our hucks past them.

I think this is something we overlook too often--our straight-up defense is meant to stop hucks with the mark, so we need to practice against throwers who are trying to huck.

its raining bitches

my workout at the gym was

Bench press: 10 at 45, 10 at 65, 10 at 95 6 at 95
10 medicine ball slams
10 each side medicine ball throws
15 medicine ball jump-shots/catches
5 hanging ab-rollups
2x15 vertical knee-raises on parallel bars
10 dips on parallel bars
20 pushups, alternating one hand on medicine ball
15 pushups on bosu ball
10 pushups

could not even get up off ground afterwards

Rule #2 NO EXCUSES, play like a champ.

I'm gonna kill my triceps

Went to Werblin with Frenchy, here's what I did:

Bench press: 8 at 45, 2x10 at 95, 8 at 105
15 medicine ball slams
10 each side medicine ball throws
15 medicine ball jump-shots/catches
10 hanging ab-rollups
15 vertical leg-raises on parallel bars
20 pushups, alternating one hand on medicine ball
15 pushups on bosu ball
10 pushups

Yup, they're dead.

forget orgo... hit the weights

Ate at 7:30, studied till 9:30, started warmup at 10 at C/D gym.
After warmup, I was pumped to go to some squats but banged my already semi-injured knee on the curling rack.. it proceeded to swell. damn.

5x5 overhead press 55 lbs
5x5 bench 80 lbs
5x5 seated row 100 lbs

pullups: 11, 8, 5

Knee is kinda stiff... stoopid curling rack.

Ate a brower sandwich I made from lunch.
Feeling AWESOME. just not my knee