Warmup
5min exercise bike + static stretching
Workout
CFWoD: 3 rounds for time of 15 x 135lb* power hang clean + 15 burpees
*I did it with 110lbs
Frenchys time 9:22
Glenns time 8:55
Post workout Brower
Apr 24, 2010
Apr 23, 2010
4/22/10
5 min excercise bike warm up
CFWoD
5 rounds for time and load of
3 back squats
20 dips* dips were done on assistance machine with 70lbs assistance
time was 8:18 and load was 205lbs
20 min exercise bike speed intervals.
what did you do today?
CFWoD
5 rounds for time and load of
3 back squats
20 dips* dips were done on assistance machine with 70lbs assistance
time was 8:18 and load was 205lbs
20 min exercise bike speed intervals.
what did you do today?
Apr 21, 2010
sectionals 2011
the work begins now.
CFWoD: (crossfit workout of the day)
Clean one rep every minute on the minute for 15 minutes.
loads were
105,135,135,155,155,155...155
CFWoD: (crossfit workout of the day)
Clean one rep every minute on the minute for 15 minutes.
loads were
105,135,135,155,155,155...155
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