Dec 2, 2009

Am I alone out here?

21-15-9 pullups/burpees
Completed in 9:12

Medball 300: 20 reps each of
Overhead squats
Deadlifts
R chops
L chops
Wall balls
Standing Russian twists
R big circles
L big circles
R split squats
L split squats
Clean and press
R SL RDL
L SL RDL
Situps, bounce pass off wall
V-ups, pass ball from feet to hands

Nov 30, 2009

DoC

Deck of Cards. Do as many reps as the number on the card. Faces = 10, Aces = 15.

Spades: overhead squats
Hearts: pushups
Clubs: burpees
Diamonds: lunges
Completed in 19:37

My draw: 3d Jc 8d 5s 8h 7d Ac 8s Jd Jh Kc Qs 7h 4d 7s As 9s 2c 9c 5d Ad 6h 3c 4c 5c 10s 4s Qh 5h 6d Js 9d 4h 3h 9h 8c 2d Ks 2s 6c 10h Ah Kh 10d 10c 7c 3s Kd Qc 6s 2h Qd