track and gym

went to the track with jude and did the following:

Warm up.

4 laps of walk 100, jog 100, sprint 200.

5 minutes rest.(throwing)

6x200m 90 sec (31-33 sec for each 200)

5 minutes rest.(throwing)

2 laps of jogging curves and accelerating straights.

4 minutes rest.(throwing)

4x200m 90 sec (33-35 sec for each 200)

5 minutes rest.(throwing)

total was 2800m of sprinting

the following day i hit the gym with geoff and did the following:


Bench press 10,8,6,3 reps at 95,115,125,135 lbs
clean and press 3x5 at 95lbs
shoulder iso with 10lbs/arm
lunge and press with 10lbs/arm (10 lunges per leg)
2x pullups till failure

army abs + 1 min of mobile planks

FMUMF

Recently I have been posting my workouts on another blog for the mixed team I'm playing with this summer. Enough is enough and its time to get back to how I learned ultimate, FMUMF.

My past 2 workouts were:

Friday August 6th, myself and Mike Oaks went to Werblin, after running to CAG to see that it was closed, and did the following

swim 400m

AMRAP(As Many Reps As Possible) for 10 min

115# squat cleans 6 reps

6 pullups

24 tuck jumps

both of us completed 4 rounds

Monday August 9th Glenn and myself went to CAG and did the following (frenchys weights)

jog to the gym and static stretching

AMRAP for 10 min of

150# Back Squat, 7 reps

35# Overhead walking lunge 10 steps (right hand)

7 burpees

35# Overhead walking lunge 10 steps (left hand)

Completed 4 rounds + 7 squats

ran 1.5 miles after in 11:12

(# = pounds, lbs)

what have you done to help the team this summer?