5/19/2010 (Hittin the track)

sorry i have not been up dating this (if anyone actually looks at it). i have been busy with NJ mixed things and starting work.

Hittin the track

French and Glenn did the following workout

1 lap warmup + stretching and dynamics
2 laps of (walk 100, jog 100, sprint 200)
sprint ladder 100,200,300,400,400,300,200,

100 rest is walk what you just ran.

total distance sprinted = 2400 meters

sushi afterwards. nomnomnomnomnom!

what did you do today.