AM run

went for a 2 mile run this morning before work. as i was jogging down the block i decided that i was going to turn it in to an interval run and sprint up all the hill on the college ave loop. total of 1000m of sprinting. finished the 2 mile run in 13:30.

what did you do to help the team

pullups

Glenn and i did the following. having never done weighted pullups before we decided to start at 10# and work our way up to 40#.
CFWoD

1,1,1,1,1,1,1 weighted pullups.

after the last set we went back down the weight ladder doing as many as we cound untill failure for each weight. Here were my numbers

1,1,2,2,3,3,4