pickup and lifting

As Glenn said we went to pickup and then lifted. my workout was:

5 pullups
2 sets of hanging shrugs
3x10 hangclean to pushpress(55lbs)
20 vertical leg raises (partner throwing legs down)
20 vertical leg raises (partner pushing legs down for first 10)
2x10/leg lunges with weight (20 and 25lbs)

on top of this i owe 260 pushups.
50 for not laying out for a D
10 for missing a layout catch that was in my hands
200 for being a pussy

Buccleuch Pickup, plus lifting

DJ, Frenchy and I went to Buccleuch Pickup to get some before going house-hunting. After checking out a place that could be next year's Frisbee House, we went back for some more.

After pickup, Frenchy and I hit the gym. My workout:

12 pullups
6 pullups
8 BB hang pulls, 55lb
8 BB pulls, 55lb
active rest: incline situps
8 BB deadlift to hang pull, 65lb
20 vertical leg-raises (partner throws legs down)
15 vertical leg-raises
32 situps (every other 4 are to alternating sides)

Later for me, 100 pushups. 20 for getting boxed out, 20 for not getting that D, and 10 for miscellaneous. 50 for failing a teammate on his own time--even a receiver drop is a thrower error.

I don't want a shoulder injury

Threw with DJ and JK for half an hour, focusing on hucks. Then:

8 pushups, 8 bench press 45lb
2x8 bench press 95lb
8 bench press 105lb
bench press: 1 rep at 115, 1 rep at 135lb
8 pushups, hands on medicine ball
16 pushups, feet on bosu
16 body weight squats
16 pushups, alternating one hand on medicine ball
8 one-arm pushups each side, other hand assisting
3x8 BB overhead squats, 45lb

Run

i did a 3 mile run tonight.

total time 20:50

first lap 7:12/ mile pace
second lap 6:53/mile pace

2:30pm Full Machine Warm Up
3:00-4:30 Hucks and throws with Manzell, Glenn, DJ

Every Little Bit

I am doing some reps of the exercises from Tuesdays practice today, and I ate oatmeal for breakfast instead of frying up some bacon.

No practice, so I went running

4.5mi in 36:49 (8:11 pace)

1st 1.5mi in 12:26 (8:17 pace)
2nd 1.5mi in 12:46 (8:31 pace)
3rd 1.5mi in 11:47 (7:51 pace)

I took the College Ave loop that we run in the winter.

Now I'm watching the football team dominate.

The way we're going to dominate this spring.

Can't wait can't wait can't wait.

Impetus

What have you done today to make this team better?