Sunday Lifting Group, Practice

The other half of my workout:

Overhead squats: 8 at 45, 8 at 65, 8 at 85lb
Back squats: 3x8 at 135lb
Bench press: 2x8 at 115, 4 at 125, 5 at 115lb
Weighted calf raises: 3x10 each leg at 45lb
Medicine ball extensions: 10 each side
10 torso twists in a backhand lunge
10 torso twists in a forehand lunge

I love lifting before pickup/practice on back to back weekend days, preparing myself for those tournaments...