Get warm, get loose

3 rounds of:

(6 x 16" double leg box jumps,

6 per leg 16" single leg box jumps,

6 per leg 16" single leg lateral box jumps,

6 per leg skaters, focusing on balance

12 deep split jumps,

6 calf jumps)

100yds forward crab walk

2x(100yd accelerator, 5 knee-tuck pullups)

100yds backward crab walk

2x(100yd accelerator, 5 knee-tuck pullups)

100yds walk-out pushups

2x100yd accelerator

100yds spider crawl

2x100yd accelerator

100yds walking lunges

2x100yd accelerator

100yds walking lunges

2x100yd accelerator

5x1 door frame L-hang pullups