Nov 18, 2009

Half Tabata Set

Burpees: 7, 8, 7, 7
Pushups: 16, 14*, 11*, 11*
Squats: 20, 21, 20, 20
Abs: 18c, 14v, 18c, 14v

no rest between exercises
* = girl pushups (knees down)
c = crunches, legs on chair
v = V-ups
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