pike 2009 is over and rutgers 2010 has yet to begin so its time to bulk up get strong get healthy and build endurnace.
power gym
10 squats
10 deadlifts all with 80ish lbs
5 cleans
6 clean and jerks
5 cleans
6 clean and jerks all with 105 ish lbs
jeffs army abs
daves angry abs
ladder of pullups with various grips at BID house
1,2,3,4,5,6,5,4,3,2,1
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1 comment:
what does ladder of pullups imply...
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