21-15-9 pullups/burpees
Completed in 9:12
Medball 300: 20 reps each of
Overhead squats
Deadlifts
R chops
L chops
Wall balls
Standing Russian twists
R big circles
L big circles
R split squats
L split squats
Clean and press
R SL RDL
L SL RDL
Situps, bounce pass off wall
V-ups, pass ball from feet to hands
No comments:
Post a Comment