Yesterday:
10 pullups, 4 parallel grip pullups, 4 chinups
Stairs: 10 minutes straight, every step
then (no rest) 5 minutes straight, one leg only for each flight
Today:
10 rounds for time:
10 pushups
10 crunches
10 double-DB hang clean + push press, 15lb
Completed in 15:00
(including 2:30 rest between the first 5 and second 5 sets)
...in the spring, everybody will know who put the work in over the winter.
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