Sore..

Around 5:30 pm

Still sore, but I was just like "F-this" and went at it

Front squats
8x of 40, 60, 90
4x5 of 110
1x6 of 125

1x5 Deadlift @ 140

Rows
6x of 40, 60, 70
4x5 of 90
1x5 of 95

Chin-ups
3x to failure sets
9,8,7 (right after the rows AND still sore, these were painful)

Curls
2 times "21" : 7 lower half, 7 upper half, 7 full motion (rested after 14) with 25 e-z bar

Back extension
2x12 bodyweight
1x10 w/ 10 lbs