my workout
3 x 10 one arm snatches w/ 30lbs (per arm)
30 calf raises with 60 lbs
core workout
10 x
5 raised leg push ups w/ hands on dumbbells (allows for deeper push up)
ab exerciese (down the ladder and back up)
for the abs i did
leglifts, full body crunches, flutter kicks, scissor kicks, 3point crunches(left center right =1)
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