Aug 19, 2009

Hills

Focus on acceleration:
10x(30yd sprint up 50degree grass hill, walk down)

Focus on top speed:
3x(75yd sprint up 30degree hill, walk down)

Focus on manliness:
6x(100yd sprint up 20degree hill, jog down, no rest)

Focus on stride length:
4x(200yd sprint up 15degree hill, walk down)

Focus on overspeed:
5x(100yd sprint down 15degree hill, walk up)

Focus on finishing:
100yd sprint down 15degree hill to stride 100yd up to 100yd sprint up

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