staris on hills

hill workout done in my back yard on a 30 yard 30 degree hill

warmup lap
stretching(dynamic and static)

sprint
shuffle left
sprint
shuffle right
sprint
karyoke left
sprint
karyoke right
sprint
lunge
sprint
lunge
sprint
broad jump
sprint
back pedal short
sprint
back pedal long
sprint
sprint
sprint
sprint
(rest is the walk back down)

stairs pushups from last post x 4

20 leg lifts
20 full body crunches

protien

what have you done today to help the team?