headed over to Werblin during my lunch break here is what went down:
warm up
10 squats
10 pushups
10 burpees
static stretching
5x3 cleans @(115,135,135,145,155)
i tried to get 1 @165...it did not go well
squats (10@135, 10@185, 8@195, 5@205)
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