Finally able to go to the gym today.
exercise bike for 5 min @ 110 RPM (whatever that means)
2x6 pullups
3x10 dead lift 45 warm up (65,65,85)
bench press 45 warmup 10 at 75, 10 at 95 7 at 95
dips (10,6)
this is not much but im still getting over my illness.
89 frenchy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment