Happy New Years!

Worked off the party with Abs as follows:

120 Crunches ( 40 for the front and each of the obliques)
1:15 Plancks for front and obliques (I'm an engineer, so it's Planck)
90 Crunches ( 30 each)
0:45 Plancks
60 Crunches (20 each)
0:15 Plancks

Up early on New Years, gonna do a 5 mile hike.

PS - My crotch is still sore from those damn hip abduction machines.