I was looking forward to actually doing squats with WEIGHT
Tabata squats over break helped I think, 130 wasn't that hard
(After Warmup)
squats
40, 60, 80, x 8
3x5 @ 110
2x5 @ 130
In between sets, 5 pullups each time so.. 40 pullups
OHP
40, 45, 55, 60
3x5 @ 65
2x5 @ 70
Bodyweight dips (I think these are worse than pullups)
9,8,7
Jan 20, 2009
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1 comment:
props man the whole team needs to be working as hard as you.
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