With Frenchy:
Active warmup
10 minutes throwing
Tabata sprints (28yds each leg): 4, 3.85, 3.85, 3.75
Pushups: 25, 18, 9, 5
Squats: 21, 22, 22, 22
Thrower pivots (each direction): 6.5, 7, 7, 8
Superman holds
It was a workout designed to get the body used to doing things it needs to do on the field. Short but sweet.
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