got up early this morning to workout before work mostly because i was to busy to do it yesterday but it also is going to help me get in the mindset for a tournament.
Murder Deck of Cards
spades(s) = high pulls
hearts(h) = lunges
clubs(c) = leglifts
diamonds(d) = push press
these exercises are done with 15lb dumbells in each hand
finished in 20:52
my draw
Jd, 4d, Qh, 9d, 2s, Qc, 9c, 2d, 3d, 7d, Kh, 7c, 6h, 9h, 6s, Ad, Qd, 8h, 5s, 8d, Kc, 4h, 5d, qs, 10h, 8c, Jc, 10d, 8s, As, Jh, 6d, 7s, 9s, Ks, 3h, 2h, Ah, 3s, 2c, Js, 4s, 10c, 5h, 7h, 6c, 4c, 10s, 3c, Ac, 5c, Kd
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