Quick plyo
3 x 20 Box jumps
3 x 20 Split Jumps for Height
3 x 20 Elevated Split Jumps (dunno what these are called, one leg on chair, other leg off, explode up and switch legs)
Jump Rope - 150 with 2 legs, 50 with left, 50 with right
Afterwards - about 2 hours of competitive beach volleyball.
Aug 26, 2009
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