Threw with DJ and JK for half an hour, focusing on hucks. Then:
8 pushups, 8 bench press 45lb
2x8 bench press 95lb
8 bench press 105lb
bench press: 1 rep at 115, 1 rep at 135lb
8 pushups, hands on medicine ball
16 pushups, feet on bosu
16 body weight squats
16 pushups, alternating one hand on medicine ball
8 one-arm pushups each side, other hand assisting
3x8 BB overhead squats, 45lb
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