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frankly Machine Ultimate, my friend.
Dec 4, 2008
Impetus
What have you done today to make this team better?
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pickup and lifting
Buccleuch Pickup, plus lifting
I don't want a shoulder injury
Run
2:30pm Full Machine Warm Up3:00-4:30 Hucks and thr...
Every Little Bit
No practice, so I went running
Impetus
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Pike Workouts
J Dono Workouts
Frosty's Workouts
Mackey's Blog
808
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