Dec 4, 2008

No practice, so I went running

4.5mi in 36:49 (8:11 pace)

1st 1.5mi in 12:26 (8:17 pace)
2nd 1.5mi in 12:46 (8:31 pace)
3rd 1.5mi in 11:47 (7:51 pace)

I took the College Ave loop that we run in the winter.

Now I'm watching the football team dominate.

The way we're going to dominate this spring.

Can't wait can't wait can't wait.

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