Sore from some amazing skiing up in Tahoe. Decided to go for a run and get rid of the soreness and work through the bumps and bruises.
30 min Run/Jog : Went to the Dish in Palo Alto (Hilly area), Sprint up hill, jogged down them. Saw a tarantula go across the path. Cool.
Drove back to the apartment, did some plyos (Split jumps, toe hops, box jumps, and ice skaters)
Back on Tues.
Jan 5, 2009
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