Wednesday
14 min running
3 min warmup
9 min interval run (2min 8mph on 1 min off 6mph)
1 min sprint(10 mph)
1 min cool down
3 games of racquet ball
super legs with weight
40lbs for lunges
45lbs for squats
00lbs for split jumps
Friday
legs were killing me from the other day so i went for a bike ride 7 miles
first 3.5 in 19:01
second 3.5 in 17:19
trying to recover from sickness and food poisoning i lost a lot of muscle mass in my legs.
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